Fueling well takes both knowledge and practical application.
The Fuel to Perform Bundle brings together the Complete Guide and Recipe Book so you can understand how to fuel your training and put those principles into practice with everyday meals.
The Complete Guide.
Practical sports nutrition education covering protein, carbohydrates, training-day fueling, recovery, and hydration.
The Recipe Book.
15 practical recipes with measured ingredients, preparation instructions, and estimated nutrition per serving.
Two resources that work together.
Learn the fueling principles, then apply them to meals and snacks that support strength, endurance, and everyday training.
Bundle savings — SAVE $4.
Get both resources for $14 instead of $18 when purchased separately.
Ashli — Registered Dietitian for 10 years and Certified Trainer for 17 years.
$14 — One-time digital download
Includes two complete PDFs delivered together in one ZIP file:
Fuel to Perform Complete Guide — 12 pages
Fuel to Perform Recipe Book — 26 pages
General nutrition education, not an individualized meal plan or coaching.
Bundle-related questions? support@thefitnesscowgirl.com
Run Hard • Lift Heavy • Fuel Well
The Fuel to Perform Bundle includes two downloadable digital products delivered immediately after purchase. Once either resource has been delivered or accessed, sales are final, except for duplicate charges, unresolved technical delivery problems, or where a refund is otherwise required by law. If you need help with your purchase or download, contact support@thefitnesscowgirl.com. This policy does not limit your rights under applicable consumer-protection law.
Fueling well takes both knowledge and practical application.
The Fuel to Perform Bundle brings together the Complete Guide and Recipe Book so you can understand how to fuel your training and put those principles into practice with everyday meals.
The Complete Guide.
Practical sports nutrition education covering protein, carbohydrates, training-day fueling, recovery, and hydration.
The Recipe Book.
15 practical recipes with measured ingredients, preparation instructions, and estimated nutrition per serving.
Two resources that work together.
Learn the fueling principles, then apply them to meals and snacks that support strength, endurance, and everyday training.
Bundle savings — SAVE $4.
Get both resources for $14 instead of $18 when purchased separately.
Ashli — Registered Dietitian for 10 years and Certified Trainer for 17 years.
$14 — One-time digital download
Includes two complete PDFs delivered together in one ZIP file:
Fuel to Perform Complete Guide — 12 pages
Fuel to Perform Recipe Book — 26 pages
General nutrition education, not an individualized meal plan or coaching.
Bundle-related questions? support@thefitnesscowgirl.com
Run Hard • Lift Heavy • Fuel Well
The Fuel to Perform Bundle includes two downloadable digital products delivered immediately after purchase. Once either resource has been delivered or accessed, sales are final, except for duplicate charges, unresolved technical delivery problems, or where a refund is otherwise required by law. If you need help with your purchase or download, contact support@thefitnesscowgirl.com. This policy does not limit your rights under applicable consumer-protection law.
