THE FITNESS COWGIRL
FUEL TO PERFORM
Practical Nutrition for Strength, Endurance & Everyday Training
Fueling well doesn’t have to be complicated. Explore practical nutrition education and everyday recipes designed to support strength, endurance, recovery, and life beyond training.
Fuel to Perform Guide
$9.00SALE PRICE: $7.50
The educational foundation: 12 pages covering practical carbohydrate and protein guidance, workout fueling, endurance, recovery, hydration and sodium, a training-day example and common fueling mistakes.
Get the Guide
Fuel to Perform Recipe Book
$9.00SALE PRICE: $7.50
The practical recipe companion: 15 complete recipes across breakfast, lunch, dinner, snacks and training-related fueling, with ingredient measurements, preparation instructions and estimated nutrition per serving.
Get the Recipe BookFEATURED OFFER — SAVE $3
Fuel to Perform Bundle
$14.00SALE PRICE: $12.00
$15 separately at sale prices | $12 bundled | Save $3
Get the complete Fuel to Perform Guide and Recipe Book together. Learn the fundamentals of fueling your training, then put them into practice with 15 approachable recipes.
Get the BundleUnderstand it. Put it into practice.
The Guide explains the fueling fundamentals. The Recipe Book brings practical meal ideas to your everyday routine. Choose either resource or get both in the bundle.
Digital downloads
One-time purchases. The individual resources are complete PDFs; the bundle delivers both PDFs together in one ZIP file. After purchase, Squarespace provides a secure download link. Save your files to your device for future use. Prices include applicable tax under the current store configuration.
General nutrition education for adults, not individualized nutrition coaching or a prescribed meal plan. Nutrition estimates may vary by ingredient and brand. Choose portions and foods appropriate to your needs.
RUN HARD • LIFT HEAVY • FUEL WELL.